Join Amber and Andrea for their Restorative Yoga, Reiki & Sound Healing event - combining a gentle and restful Yoga practice, with the healing energies of Reiki and Sound. 

Over two hours, you will be expertly guided into supported, long held poses to deeply rest the physical body. Your parasympathetic nervous system will be activated so you can drop into a blissful, relaxed emotional & mental state. Whilst in this restful state, Reiki will be offered by your two qualified healers & guides, Andrea & Amber, leaving you feeling more balanced, calm & clear - emotionally, physically & spiritually. 

During the practice, let the vibration of sound, from carefully selected instruments wash over you, allowing the body to settle into a deeper state of rest.

* Reiki can be offered to you by either hands on specific parts of the body or slightly above the body, to deliver the tranquil healing Reiki energy to you. 

Restorative Yoga - This form of yoga consists of supported poses that lead to deep relaxation throughout the body. By relaxing deeply into each of the poses you may reduce stress, increase digestion, lower blood pressure, improve sleep and restore the body deep from within. Bolsters and props are used to hold the body as comfortably as possible. 

Reiki Healing - Reiki is an energy healing system that works with the Universal Life Energy that flows through all of us. When blockages occur, it can disrupt the flow of life energy which can create physical, mental and emotional illness. When receiving Reiki you may experience feelings of relaxation, reduced stress & anxiety through gentle touch, as your reiki practitioners use their hands to deliver energy or (chi) to help your body improve the flow and restore the balance of your energy system.

Sound Healing - is the use of specific instruments, music, tones, and other sonic vibrations to balance and heal the body & mind.

Bookings essential, please bring along your Yoga mat and wear comfortable clothing.