Prenatal and Postnatal - Mini Retreat Perfect Self Care During Pregnancy or For New Mummas Pregnancy & Motherhood is an extraordinary opportunity for transformation …and sacred space is essential to slow down and enjoy your amazing, changing body! It really is the time to prioritise your Self Care. This afternoon mini retreat will include * gentle, nourishing yoga to ease niggles & aches * space to gently but effectively stretch out your body * guided breathwork and meditation to balance energies * connection with your body, your pregnancy & your baby * restorative yoga to help fully relax the body & mind Take this time to relax, get centered and enjoy being pregnant, as well as meeting other Mummas! You will have a deeply nourishing, revitalising and relaxing time, while connecting with your body & baby, and leave feeling just wonderful! The exchange for this two hour session is only $59 Suitable for all stages of pregnancy. BYO mat, blanket (& optional extra cushion). Bolsters are provided. It is advised to wear layered clothing as your body temperature will drop during the restful periods and any extra items such as a cushion/pillow or eye pillow are recommended for ultimate comfort.