Free your neck and shoulders, live with more ease throughout your whole body. Perhaps you have chronic neck pain, or you have noticed excessive stress on your neck when you do certain movements like getting up from a chair, walking, reaching for a shelf, or working at a computer. Your patterns of movement and your habits of holding your body can keep you trapped in a cycle of chronic tension and pain. This workshop will take you on a complete journey from your neck to your pelvis and to your feet. We will sense into and discover where habits are long held. We will also consider how counterbalancing movements of your head and pelvis move through your neck, and how movements of your ribs can reduce strain or provide support. Join Gena Kenny and discover how your whole body works together, how you coordinate your posture in sitting, in walking, breathing, and how you use your arms can all influence neck pain. The workshop is designed to be accessible to anyone regardless of your current abilities and or pain. You will learn simple and helpful home practices to further your journey of moving without pain and tension. Bookings essential.