BEGIN AT THE BEGINNING

4 x Sundays @ 9:45am 60 minutes

22nd Jan & 29th Jan

5th Feb & 12th Feb

Starting something new can be daunting, but if you have been wanting to try yoga - now is your time!

Begin at the Beginning - 4 week course - is a step by step introduction to the foundational poses that you will find in most yoga classes on a timetable.

This is for you if you are completely new to yoga or want to return to basics, refine your poses and discover adjustments for safe alignment within your body. 

This offering will be kept small to ensure that you receive all the individual attention you need and plenty of opportunities to ask questions as you go along.

As you discover ways to modify your personal practice to suit your needs and requirements, you will complete the course having cultivated a strong foundation aimed at setting you up for success as you move forward in your yoga journey.

Your teacher:

Amber Knight has been practicing yoga since 2000 and guiding others since 2010. She is a registered  Level 2 teacher with Yoga Alliance.