Mindfulness & Meditation Workshop Join Amber on Saturday 28th May for her 2 hour workshop, supporting you to develop mindfulness and meditation. Amber will share with you simple techniques, so you can discover how mindfulness meditation can help to: * preserve the brain’s grey matter * reduce fear, anxiety and stress * improve attention, concentration * reduce emotional reactivity * manage chronic pain * improve focus * enhance creativity * improve communication * increase productivity On completion of this workshop you will have: * simple steps to begin your own meditation practice (without the need of a teacher or a recording) * skills to develop a regular meditation practice (achievable within your day & that you actually look forward to!) * the ability to practice being more present anywhere, anytime Bookings essential, limited spaces available. Please bring along your own Yoga mat.